AB has redefined group fitness by creating not just a workout, an experience. High-intensity circuit and cycle workouts, that'll leave you sweating and smiling. Led by Ashley Bissett (“AB”), we are a family. Driven by inspiring instructors and dedicated clients, we're committed to an active lifestyle, wellness, and the perfect balance between working hard and playing hard. 

With Strength + Love

-Ashley Bissett


our studio features:

  • A circuit floor to accomodate 28 clients per class. 
  • A cycle room featuring 20 Keiser bikes.
  • Complimenitry towels.
  • Mens and Womens locker rooms with showers .
  • Coffee and smoothie shop
  • Monthly Events 
    • Collaborations with local vendors
    • Theme Rides
    • Workout based charity events 
  • Good Vibes always