AB BEAT RIDE
45 MINutes
This 45 minute cycle class is driven by the music, beat and resistance. It’s a total body workout on the bike, with choreography and light hand weights, while trying to achieve max watts and speed. You’ll have your heart-rate challenged in this blood pumping, music driven spin class. Expect to be sweaty and except to have fun.
AB HIIT RIDE
45 minutes
Unleash your inner rockstar with this cardio training ride that will burn max calories with hills, sprints, and climbs. You'll push your endurance and challenge yourself into the fat burning zone. You'll leave sweating and smiling, feeling like the badass you are.
