Ashley Bissett 

Owner & Head Trainer 

"The pain you feel today, will be the strength you feel tomorrow."


Ashley grew up with a passion for athletics due to her involvement in sports at a young age.  She swam for the Red Bank YMCA for 13 years, and was a member of the Rumson-Fair Haven High School varsity swim team for 4 years.  During her high school career Ashley led her team to two state championships, was honored First Team All-Shore by the Asbury Park Press all 4 years, and was named a YMCA All-American.  

During her highschool swimming career Ashley also balanced a successful tennis career.   She was a key member of the Rumson Fair-Haven tennis team playing first singles, and a four year varsity letter winner.  Her swimming accomplishments led her to accept a full scholarship to NCAA division I school, West Virginia University where she earned a degree in Sport & Exercise Psychology.


Following college, Ashley became a certified USA Swimming coach and has been a coach for the Red Bank YMCA swim team for the past five years.  She works with various age groups (6-18 yrs.) on training in the pool and strength and conditioning outside of the pool.

Realizing her newfound passion for training after becoming a coach, Ashley became a certified personal trainer through the National Academy of Sports Medicine.  She is excited to bring her proven fitness techniques to new clients. Fitness has always been a part of Ashley’s life, now she wants to help make it a positive part of yours!